![Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Quotes: It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.](https://www.quoteslyfe.com/images/collection3/quotations113/It-is-actually-okay-to-stop-trying-113741.jpg)
It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.
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This page presents the quote "It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.". Author of this quote is Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. This quote is about depression, mindfulness,.