It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

In international commerce, India is an ancient country-(19th October, 1899)

Confusion and hopelessness don't necessarily cause a person to act.

You are no greater than the adversity you can handle.

I see you are an idiot, whatever else you may be.

It's not necessary to go far and wide. I mean, you can really find exciting and inspiring things within your hometown.

When we take voice lessons from the Master, we learn to speak with tenderness.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.

The importance of balance is huge but I think it is for everybody. It's a big issue for at least anyone that I talk to in any career.

Racism is an effect of slavery, not the other way around. Once slavery was abolished, not only did racism not disappear, neither did the economic system it upheld.

I should like to say that good batsman are born, not made; but my long experience comes up before me, and tells me that it is not so.