It is better to read a little and ponder a lot than to read a lot and ponder a little.

Diseases can rarely be eliminated through early diagnosis or good treatment, but prevention can eliminate disease.

The only way we are going to reduce disease, is to go backward to the diets and lifestyles of our ancestors.

If people are constantly falling off a cliff, you could place ambulances under the cliff or build a fence on the top of the cliff. We are placing all too many ambulances under the cliff.

Societies that eat unrefined foods produce large stools and build small hospitals; societies that eat fiber-depleted foods produce small stools and build large hospitals.

America is a constipated nation.... If you pass small stools, you have to have large hospitals.

The frying pan you should give to your enemy. Food should not be prepared in fat. Our bodies are adapted to a stone age diet of roots and vegetables.

Misunderstanding and distrust—the predominant elements of a novel. Without them, everyone lives happily from beginning.

We have to be diligent in serving God and in fulfilling the task set before us by Him

Can we cut the Zen crap for a moment?" I ask. "I'm trying to beat this bag to a pulp.

It's okay to doubt yourself, it's okay to feel down; just never give up.

I don't care," Clary said. "He'd do it for me. Tell me he wouldn't. If I were missing-" "He'd burn the whole world down till he could dig you out of the ashes. I know," Alec said.

It is amazing how the public steadfastly refuse to attend the third day of a match when so often the last day produces the best and most exciting cricket.

You know how to drive a car, but you do not know how to drive your life!

The greater the man, the more he is soaked in the atmosphere of his time; only thus can he get a wide enough grasp of it to be able to change substantially the pattern of knowledge and action.

Let proportion be found not only in numbers and measures, but also in sounds, weights, times, and positions, and what ever force there is.

I feel my brains, like a pear, to see if it's ripe; it will be exquisite by September.