It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!

To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.

Emotions have immense power. This power can propel you towards your dreams and goals, or sabotage and ruin your life. Choose wisely how to use the power of your emotions.

To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time.

Nothing tastes as good as the Taste for Life.

What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN. Mind Gardening is a mindful thinking and planning philosophy.

What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN.Mind Gardening is a mindful thinking and planning philosophy.

The secret to creating a five-star sleeping environment is about using your five senses.

Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.

I remember my youth and the feeling that will never come back any more - the feeling that I could last forever outlast the sea the earth and all men.

If I killed my wife and mother and debauched a thousand women I couldn't go to hell--in fact, I couldn't go to hell if I wanted to.

If you are willing to expose your heart...being publicly private, you just may do something.

The person who takes the banal and ordinary and illuminates it in a new way can terrify. We do not want our ideas changed.

Seek first what is true and of value, and then whatever happiness follows will be of the appropriate quantity and, more importantly, quality.

Now I shall go to sleep. Goodnight.

I know people for whom the search for how to be well has been a positive journey. It's empowering to face your issues and try and take care of yourself. It can be positive too.

Too few have the courage of my convictions.

Beings with un-redeemed earthly karma are not permitted after astral death to go to the high causal sphere of cosmic ideas , but must shuttle to and fro from the physical and astral worlds.

When we say "the state," the state is We, it is we, it is the proletariat, it is the advanced guard of the working class.