It's about lessons for life. It's not just about winning either.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

Sport and life is about losing. It's about understanding how to lose.

It's not just about a coach telling you what to do and just following it unthinkingly.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be a disciplined person if you want to succeed both in sport and in life.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

Whatever you want, work for it.

The moment you awake, you know the mystery of life.

I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.

One face to the world, another at home - makes for misery.

I think it's fair to say that, yeah, I'm playing Doctor Strange, I get there.

Of two evils, choose neither.

I come from a family of screamers. If they are trying to express any emotion or idea beyond pass the salt, it comes in shrieks.

We are all born worthy. Worthy of love, worthy of success.

Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb

For the time being Words scatter Are they fallen leaves?