It's all about training smart.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

I'm 29 years-old and, sure, I'm looking to find a wife.

I've dated athletes before but it's too tough because we have the same job, we deal with the same problems and both do a very selfish sport.

I've really learned over the years how to control my adrenaline and let it all out when they shoot the gun versus letting the crowd and the lights and the camera get to me.

I save the race for the race and I don't let it all out in practice.

I want to run with the best, that's how I've always lived.

I want to find that defining moment that you're satisfied and you've done what you want to do in your life.

But I believe the older I get, I'm wiser and I train smarter.

I do a lotta trash talking to keep me motivated, to keep me to not want to lose.

I lift weights and I run, thats what I do.

November 20th, 2013. A new beginning. A new day. Reborn. Time to grow. Hello world! I am yours. Feed me, I am full of curiosity. Awakened.

You only live once, right?""Not true, " Quinn said, "you live every day. You only die once.

Happiness is a choice not a result of something you do.

Determination is as common among men who are dull and foolish as it is among those who are brilliant intellects.

Turkey has worked alongside its allies from the beginning.

Life is always either; a tight -rope or a feather-bed . — Give me the tightrope.

Tyrants are always assassinated too late. That is their great excuse.

Gambles are the most fun because it's part of being an actor or being a creative person. It's risky only in the vulnerable sense. And then outside of that, no one gets too hurt by it.

We come late, if at all, to wine and philosophy: whiskey and action are easier.

As we applaud the hard-edged realism of the opening battle scene of Saving Private Ryan, we cringe at the thought of seeing the same on the nightly news.We are told it would be pornographic.