It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

If you put your mind to something, if you give 100 percent, if you sacrifice, and if you dedicate yourself, anything is truly possible.

I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.

Did you do every single thing you could today, to be your best?

Manners and politeness will never become old-fashioned.

Democratically-oriented Jeffersonian inspiration has prevailed throughout history and certainly been more admired than capitalistic Hamiltonian-style motivations of greed and power.

Innovation grows out of membership and a sure sense of responsibility people feel for their work and the organizations that employ them.

As an actor, I've always said, half the audience is going to love you, half is going to hate you so just live with it. It's easier that way.

But a true diva has dismissed that drama. A true diva's heart is open, and she's ready to play by her own rules - rules that are gentle and kind.

Measures are an innovation that changed a world of innocent and noble simplicity into one forever filled with dishonesty.

I'm not nearly smart enough or imaginative enough to tackle the novel form. Never happen.

Whenever I did a good performance, my Dad and my uncles, who were rabid movie fans, took me to the movies. There began my underlying love affair with film.

I like to get to bed with a clear head.

In terms of being a role model, I didn't start out to be one. I don't go to work every day with that in mind. But, I do get a lot of fan mail from young girls.