It's easier and more cost effective to maintain good health, than to regain it once it's lost.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

Well, I've ruffled a few feathers at all the institutions I've led. But I think that's part of leadership.

That's so difficult, to try to deal with every hater. I don't expect people to like my music whatsoever. How I deal with it is, I don't give them fuel.

I'm not going to sacrifice my mental health to have the perfect body.

I like Anastacia's version of Love is Alive best.

My nerves could use a drink.

Time flies like an arrow; fruit flies like a banana

I'll rest when I'm dead. I'm hungry and life is short!

If you want something Scottish, go get yourself a kilt.

For men use, if they have an evil turn, to write it in marble; and whoso doth us a good turn we write it in dust.

I don't want you leaving laughing, I want to leave you shaking. That to me is true horror.