It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Why we are gentlemen if life is not gentle with us?

I would rather have five energetic and competent enemies than one fool friend.

You are all a lost generation. [with credit to Gertrude Stein]

There is no such thing as a dangerous woman; there are only susceptible men.

I've learned that even when I have pains, I don't have to be one.

You're always nervous about how a film lands with an audience.

One man by delaying saved the state for us.

When intention is supported by effort, success follows.

Reality shows are all the rage on TV at the moment, but thats not reality, its just another aesthetic form of fiction.

But for me, really, the written word is always stronger than film.