It's like ten thousand spoons, when all you need is a knife.

I see the whole concept of Generation X implies that everyone has lost hope.

Running has made being depressed impossible. If I'm going through something emotional and just go outside for a run, you can rest assured I'll come back with clarity.

Music helps you find the truths you must bring into the rest of your life.

I breastfeed and I'll be breastfeeding until my son is finished and he weans.

When pain brings you down, don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine.

I found that the more truthful and vulnerable I was, the more empowering it was for me.

the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that

We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration.

I see my body as an instrument, rather than an ornament.

I'm a leave-the-bathroom-door-open nudist, which is sometimes disconcerting for my friends.

Problem-insight precedes solution insight. Someone has to recognise a problem before they start to solve the problem...

There’s no tonic like an old friend.

But see, the shepherds shun the noonday heat, The lowing herds to murmuring brooks retreat, To closer shades the panting flocks remove; Ye gods! And is there no relief for love?

I read a lot of nonfiction - especially books about the brain.

The qualities we have, make us so ridiculous as those which we affect.

Not many people like it when they get criticism. Of course, if you have someone who does tell you and you do have a rapport, that's great. But don't rely on it. You have to rely on yourself.

I suppose that we are only young, Chris, so long as we can forget. After that we merely remember!

The mantra of the National Commercial Bank is 'building a better Jamaica.' If this bank is going to be everlastingly successful, it has to take on the ailments of this society.

I've found that small wins, small projects, small differences often make huge differences.

Pete Rose is too rich a character to fit on a bronze plaque. He requires a good, trenchant, poignant (ah, Petey) book, and this is it.