It's not about being tough but to accept your weaknesses and work to get stronger day by day.

Blood is just red sweat.

At least one time in your life, train with the will to die.

Live as a man. Die as a man. Become a man.

Everyone feels fear. What a samurai or warrior is, is what you do when you feel fear.

It's actually the samurai spirit, which is 'no fear and never give up.

To truly try is to give all you have, when you have nothing left.

There is no better way to die, than to die in the midst of a battle, fighting to the very end......like a man.

MMA for me was a stepping stone in my life as a man to grow.

Peace cannot be achieved through violence, it can only be attained through understanding.

Kindness is the best wisdom. Simplicity is the best achievement.

Now, for the first time in my life, I empathize 100 percent with Fluff McFly. My heart is beating at hamster-speed and I am throwing my eyes around the room, looking for some way out.

As the soft yield of water cleaves obstinate stone So to yield with life solves the insolvable: To yield I have learned is to come back again.

Hold it, Doc, a world war passed through my brain. He said, Nurse, get your pad, this boy's insane.

Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.

It's going to take from 40 to 118 years for the pay gap to close for women if we just go along with the status quo, so we need some serious, radical change.

I honestly dont know whether I can ever top the experience of Pacific Rim.

Think about the books that you were reading at a certain crisis in your life, what you were reading, and that's because you needed them to nourish your alma.

An idea, to be suggestive, must come to the individual with the force of revelation.