It's perseverance that's the key. It's persevering for long enough to achieve your potential.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

Sport and life is about losing. It's about understanding how to lose.

It's not just about a coach telling you what to do and just following it unthinkingly.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be a disciplined person if you want to succeed both in sport and in life.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.

Do not raise your children the way your parents raised you

You learn to smile even in you liver?''Even in my lire, Ketut. Big smile in my liver.

Perhaps, after all, America never has been discovered. I myself would say that it had merely been detected.

down. There just was no way someone that good looking was getting made fun of. Plus guys could sleep with a whole team and it would be okay. Talk about double standards.

Look to the East where up the lucid sky The morning climbs! The day shall yet be fair.

A woman who is willing to be herself and pursue her own potential runs not so much the risk of loneliness, as the challenge of exposure to more interesting men - and people in general.

I think people need to see Prince live to really understand how remarkable he is.

I am a lucky, lucky person.

Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act

Real children do not go hoppity skip unless they are on drugs.