It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

I have to serve with all my might.

Thank God for all of your short comings because it gives the people who don’t belong in your life something to hang their insecurities on as they drift away in a cloud of delusional perfection.

I've never been so sure about the rest of my life than I am in this moment. This girl is the rest of my life.

The casket was lined with lovely velvet, which must have felt lovely even to the dead, but the glowing man continued to rip up the casket.

There's a Bible on that shelf there. But I keep it next to Voltaire - poison and antidote.

I would never say no to anything that sounded interesting! The thing I like about making films is that the adventure just begins when you pick up the camera.

When I'm not with the one I love, I love the one I'm with.

In prayer we can approach God with complete assurance of His ability to answer us. There is no limit to what we can ask, if it is according to His will.

You shine for who you are ... because no one can steal your light.

All you can do for another person is be an environment in which if they wanted to come up for air, they could.