It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF IN YOURSELF.

I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

I always go heavy and I always go to failure.

You wanna be big, you lift big weights. You wanna be little, you lift little weights.

The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.

I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.

I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

When I was 18 years old I knew pretty much what I wanted to do in life. When I was 18 I knew I wanted to be a pro bodybuilder.

Winter is going, but who knows spring will come or not !

It is dangerous to let the public behind the scenes. They are easily disillusioned and then they are angry with you for it was the illusion they loved.

I love women. I get along with women more than men, and I have more women friends.

Give me 26 lead soldiers and I will conquer the world.

I want to keep smashing myself until I am whole.

I'm really lucky, because I've been able to go places and meet people you can only dream of.

Love has seven names, / Which, as you know, are appropriate to her; / Chain, light, live coal, and fire - / ... dew, living spring, and hell.

Using the ‘military decision-making process’ is extremely valuable when making policy decisions.

I only know how to play one role: me.

The dude in red's back at the pole, Up North where everything is cold. But if he were right here tonight, He'd say 'Merry Christmas! And to all, a good night!'