It took me about eight years to put together the program that I have been living for twenty years.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

The palaces faith builds are greater than the prisons fear creates.

Words could be like food - they felt like something in your mouth. They tasted like something.

There is more light than darkness, there has always been.

I was trying to work out who I was.

If one does not wish bonds broken, one should make them elastic and thereby strengthen them.

You cannot make mistakes in the Champions League.

Laziness is the one divine fragment of a godlike existence left to man from paradise.

There is no art which has not had its beginnings in things full of errors. Nothing is at the same time both new and perfect.

It's kind of weird, because I look at myself as just a normal person. My friends get rejected all the time, so why shouldn't I? I don't think I'm anything special.

Seventy percent store-bought, ready-made plus 30 percent fresh allows you to take 100 percent of the credit.