It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.

Even 10 minutes of activity changes your brain.

We can know ourselves only because we can remember.

Truth, by all means is the ultimate reward for all the sufferings of the human mind that often compel even the strongest of characters to get down on his or her knees.

My business is to forgive others.

Whenever a man does a thoroughly stupid thing, it is always from the noblest motives.

If you’re too afraid to make mistakes and blunders, then better stay at your 6 by 6 cell and follow the one who is ready to make.

I am Jewish. My real name is Chris Tuckenberg. A lot of people don't know about that.

The man who has never made a mistake will never make anything else.

If every human being disappeared off the face of the earth in an instant, the earth would still keep spinning and the planet would develop new life forms.

No man ever sailed over exactly the same route that another sailed over before him; every man who starts on the ocean of life arches his sails to an untried breeze.