Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Believe in yourself and start achieving your dream. It waits for you on the other side of the publish button.

Friendships founded on laughter are always fortuitous.

Get me a real chair

People want to give back. People want to do good

The Monte Carlo casino refused to admit me until I was properly dressed so I went and found my stockings, and then came back and lost my shirt.

Right before I jumped out of a plane, I knew what Superman felt like.

The question we should be asking. Would I want to be sponsored by me?

Elijah Wood from Lord Of The Rings can't get married with a girl named Holly beacause it would make Holly Wood get it HOLLYWOOD!!!!!!!!!!!!!!

To dare is to lose one's footing momentarily. Not to dare is to lose oneself.

Falling hard for somebody makes you do things you never thought you'd do before. Like pulling off an A in History or finally facing the truth about yourself