Its not so much that we believe what we see, but that we see what we believe

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

You must never sacrifice your relationship with God for the sake of a relationship with another person.

There's a lot of stress... but once you get in the car, all that goes out the window.

I've never stayed awake at night over a chance I took that failed, but I've stayed awake over chances I didn't take.

I love Twitter. My favorite thing to do these days is to Tweet things that seem very questionable as to whether I’m joking or not.

Seth: "You're what matters" Ash: "Hold me? If you still want to, I mean." Seth: "Every day, I want to hold you every day. Nothing will ever change that.

If you complain about the world moving too fast, slow down.

You can live in the same city your entire life and still be completely a foreigner when you step out, in your old age, onto the street.

All flight is based upon producing air pressure, all flight energy consists in overcoming air pressure.

The reality was that Warner wasn't there. If there were two people or 20 people identifying him, they were wrong.

If you're lucky enough to find a guy with a lot of head and a lot of heart, he's never going to come off the field second.