Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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This page presents the quote "Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?". Author of this quote is Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. This quote is about be, let-it-be, moment, awareness, mindfulness,.