Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process.

Change is simply a shift of the “Old Way - Chaos - New Way” to do things.

I shall speak of love...and of hate.It is truly a marvel, but I tell you, hatred and love may live cramped together, crouching in the same heart.

History is often made and buttressed by myths and folklore rather than facts.

I've been lucky to play characters that are really broad.

A very few musicians passed across all decades. In terms of trumpet playing, Louis Armstrong does it of course but Sweets [Edison] is right up there too. He is unique, in every sense of the term.

We must take human nature as we find it, perfection falls not to the share of mortals.

Those engaged in directing the actions of others are always in danger of overlooking the importance of the sequential development of those they direct.

I'm an accomplice to helping women get what they want.

Big things are accomplished only through the perfection of minor details.

One of the things we've seen here is how easy it is for Barack Obama and Hillary Clinton to get distracted from dealing with radical Islamic terrorism. They won't even call it by its name.