Kenya is risking sanctions from international competition because international organisations think we are not addressing the problem in line with world best practice.

There is always joy in achieving ,but the greater satisfaction lies in sharing the achievement.

This life we have is short, so let us leave a mark for people to remember.

When you stand on the victory stand, you must be able to ask yourself: 'Did I win this medal?'

As a sportsman, I accept being beaten. Everybody tries to be a winner, but only one in a race will win. It's fun to win. But I don't find unhappiness if I lose.

Sometimes for the spectators a great magic effect is worth a life’s experience.

How do you feel?”He rubbed his stomach. “Like I’ve been eating Styrofoam.

It is decreed by a merciful Nature that the human brain cannot think of two things simultaneously . . .

The alternative to peace is war, which will expose everyone to mass casualties, misery and a loss of perspective for many years to come.

After I was discharged from the military, it was difficult trying to become a civilian.

Bullying is a horrible thing. It sticks with you forever. It poisons you. But only if you let it.

Intelligence doesn't just mean tracking down terrorists; It means finding out what is in people's hearts and minds and discovering the complexity of most issues.

I think being a producer makes you a problem solver, so you kind of go, "Well there's a problem. What do we do? How do we solve it?"

Of course you can't please everyone all the time. It's just something that I've got to get over, and I'm better at it now.

Purity is the power to contemplate defilement.