Kindness is really at the core of what it means to be and feel alive.

Smiling at someone can have significant health consequences.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Never feel ashamed of your longing for happiness.

Clinging to our ideas of perfection isolates us from life and is a barrier.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

We might not get to choose who we’re born as or where we come from, but only you can decide what becomes of you.

A culture which doesn't believe in region and religion is like a rock music, noise for old generation & nirvana for the young ones.

When we speak of God or achieving union with God, we are often merely trying to put that great thing into a small container. One cannot drive a camel through the eye of a needle.

Whatever comes cannot alter one thing.

It is very likely that many firms spend more on advertising than, for their own best interests, they should.

...Go live ITM." ITM?" In the Mo," Beth elaborated.

I honestly dont know whether I can ever top the experience of Pacific Rim.

Now I know how Joan of Arc felt.

A lack of generosity refuses to acknowledge that your assets are not really yours, but God's.

I didn't think so much of him at first. But now I get it: he's everything that I'm not.