Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.

You can't fire a cannon, from a canoe!

Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.

If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.

Strength is gained in the range it is trained.

You enhance the beauty of your life by sharpening your awareness and deepening your consciousness.

Nothing burns more calories than dancing in 5-inch heels... try it!

There's not a single genre that is hard to find or hard to get.

The truth is outside of all fixed patterns.

When I began to read as an adult, my first big enthusiasm was Evelyn Waugh. I read almost exclusively novelists of a generation back. I did the Russians, then I started getting more up to date.

Translation presents not merely a paradigm but the utmost case of engaged literary interpretation

It ain’t dying I’m talking about, it’s living. I doubt it matters where you die, but it matters where you live.” ~spoken by Augustus McCrae

People hate the truth. Luckily, the truth does not care.

We who are Christians, members of God’s family, are called to go out to the needy and to serve them.

Humility is to joyfully, voluntarily and quietly submit one's whole life to God's will, to finally use the gift of agency to give one's life back to Him.