Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Environmentalists hate sprawl - except when it comes to the size of their expansive pet legislation on Capitol Hill.

There is no right to strike against the public safety by anybody, anywhere, any time.

You do a lot of concatenating when you're an Oulipian

Don't get mad. Get everything. - (on divorce).

There’s no real separation between the real world and the Internet. What we’ve begun to see now is a militarization of that space.

The first thing I notice is the sky, so full of blue and the kind of brilliant white clouds that make you ecstatic to have eyes. Nothing can go wrong under this sky.

The only way a show works is you find people who you think are qualified and talented and you give them a chance to do what they do.

My backyard was replete with madness, it just grew indigenously in South Florida.

Home," he repeated. "Home is where the heart is. Why don't you leave yours here? I'll take very good care of it.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.