Learning to focus attention and concentration is very useful; meditation can help you do that.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

I took a deep breath and slowly blew it out. He won't hurt me, I silently reminded myself. 'Never, ' Archer said, shaking his head. 'I'll never hurt you again, Skye.

Tradition is a foolish man's excuse for not thinking

Mankind is busily manufacturing its way into extinction.

Be the moon in somebody's night. Be the yusr (ease), in somebody's usr (hardship).

Everything great is just as difficult to realize as it is rare to find.

I was the first woman to win a Tony for directing, but the second woman came along five minutes later.

You know, its really strange now with the Internet, with everyone having an unsolicited, anonymous opinion.

Your example, even more than your words, will be an eloquent lesson to the world.

There's a gaping difference between the United States of America and Putin's Russia.

The brain may devise laws for the blood, but a hot temper leaps o'er a cold decree.