Let the breath lead the way.

Mindfulness isn't difficult, we just need to remember to do it.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

The simple act of being completely attentive & present to another person is an act of love, and it fosters unshakeable well-being.

No one can grant you happiness. Happiness is a choice we all have the power to make.

I'll drive like my grandma. I'll drive like your grandma.""You wouldn't say that if you knew my gramma.

My wife is troubled by the things I forget. I am troubled by the things she recollects.

Today is the first day in history.-One of Nathan's Daily GemsFrom the 'Book Store ON Main Street'Seal Beach, CA

The creation of a nuclear weapons convention is not only achievable, it is imperative if civilisation is to survive.

You cannot seriously address the destruction of wilderness without addressing the society that is destroying it.

Can you really see and hear Him, or is He still the Unknown God to you? It’s time for an awakening.

The desire to confess ... lies at the root of most fiction writing.

Tyranny is defined as that which is legal for the government but illegal for the citizenry.