Letting Go: A Little Bit at a Time is filled with big ideas that just might change your life. Wise, witty, and important.

Don't believe everything you hear - even in your own mind.

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.

Less than 7 hours of sleep at night causes lower overall brain function.

Caffeine restricts blood flow to the brain.

Women are natural leaders. They are wired to lead.

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.

A negative look from someone else may mean nothing more than they're constipated!

Passionate living is the soul of success.

Caffeine dehydrates the brain and body.

True knowledge exists in knowing that you know nothing.

Neruda had his first dream, First meeting with the Moon and the Sun In sunny La Mancha, hiding in his heart, Where he learned how to sing like a nightingale.

We cannot measure Divine Providence by the yardstick of human mentality.

I'm hoping what all sentient beings hope ... that somehow I'm part of something larger than myself, in which I play a role, an actual role that is somehow intended and meaningful.

A simple grateful thought turned heavenwards is the most perfect prayer.

It is implicit in the self that the self will automatically evolve if you can dissolve it. It re-patterns itself after archetypal formations that exist deep within the mind.

The Getty family has been fully supportive throughout 'double life' situation, and for that, I am very grateful.

It's always the fear of looking stupid that stops you from being awesome.

Too many companies want their brands to reflect some idealised, perfected image of themselves. As a consequence, their brands acquire no texture, no character and no public trust.

Very quickly a painting is turned into a facsimile of itself when one becomes so familiar with with it that one recognizes it without looking at it.