Like a typical Gemini I'm changeable, I can be two different types of people. I can be very outgoing, but sometimes very shy.

I've never been on a fad diet.

My daughter is my biggest achievement. She is a little star and my life has changed so much for the better since she came along.

In LA, I live on sushi or salad.

I did the Kilimanjaro climb a few years ago, then the six-day trek to Machu Picchu in Peru so this bike ride to raise money for Great Ormond Street seemed like the next big challenge.

Everybody thinks if you do one thing, you can't do something else. So I like the fact that I can be versatile if I want to.

My past behaviour makes me cringe.

Men pretend they don't like to be nagged, but they love it, really. It makes them feel wanted.

Essex is an amazing county, with its own set of rules. It's a completely different world.

Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.

I'd got to that age when I was out on a date with a guy and I would be thinking: Don't mention your age, don't mention that you want a child - because they would just run out the door.

I see you, Khya. I've always seen you. And except for you tendency to pretend you hate me most days, I like what I see.

To bring up a child in the way he should go travel that way yourself once in a while.

In the last year my wife has noticed me struggling to get downstairs on a Sunday morning. I've two young children and football has been so good to me over the years I don't want to spoil it.

What we can accomplish as good as it may be does not compare to what God can accomplish

the higher the flame shoots the quicker it blacks out.

Why do people feel guilty about TV? What is wrong with it? Just this: it shuts out all the wonderful things of which the mind is capable, leaving it drugged in a state of thoughtless stupor.

Each time I've gone to the studio, the songs have got better and I've got more confident.

Being fit will keep you mentally sharp and people forget that.

If we truly love other people, they will see it. That love is infectious.

I don't have too many friends. I have only a few people who I really love.