Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.

Gratitude is absolutely the way to bring more into your life

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

When you're happy for no reason, you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy.

Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality.

Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.

Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

It is support that sustains us on the journey we've started.

Put your attention on happiness by practicing the Happiness Habits each day.

Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you'll be happy.

Life is full of screwups. You're supposed to fail sometimes. It's a required part of the human existance.

Every significant artist is a metaphysician, a propounder of beauty-truths and form-theories.

Soon it will be a sin of parents to have a child that carries the heavy burden of genetic disease. We are entering a world where we have to consider the quality of our children.

While my military experience reinforced in me the strength that I have, it also demonstrated to me that I have the ability and power to make a difference in people's lives.

The trick is, to treat your days as if each one may be your last.

The first and worst of all frauds is to cheat one's self.

I couldn't get a job with CIA today. I am not qualified.

I'm just interested in having a handle on my environment.

We're seeing how the videos translate to the live shows and how the technology is really reaching kids.

It's almost scary how stylish things can look if you take the color out - how much more you see the essence of things and how much more something can appear elegant.