Listen to everyone, follow no one.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

She had fire dancing in her eyes as she assaulted him with her serpent's tongue. Tonight she was not his wife but his little sister.

Cruel is the strife of brothers.

Shoot up everything except a school or a playground

Never use a verb other than "said" to carry dialogue... I once noticed Mary McCarthy ending a line of dialogue with "she asseverated" and had to stop reading and go to the dictionary.

Technology will move faster than governments, so don't legislate before you understand the consequences.

England's always expecting. No wonder they call her the Mother Country

Why should we faint and fear to live alone,Since all alone, so Heaven has willed, we die?Nor even the tenderest heart, and next our own,Knows half the reasons why we smile and sigh.

They don't pay you a million dollars for two-hand chest passes.

Nashville is my home, and the reason why I get to do what I love.

If you never quit, you're never beaten.