Little changes over time are the secret to long term weight loss success!

It's your body. Tell it what to do.

The best diet is the one that you don't know you are on.

Health and fitness are totally a choice for a better quality of life.

Belief gives you the power to achieve the extraordinary

Journalists don't need a get-out-of-jail-free card, ... Instead we should be given more access to information.

If you like to run, you should keep running!

If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.

I believe that everyone has the right to live a happy and healthy life.

The Debasement of World Currency:It Is Inflation, But Not As We Know It

You cannot predict the future but you can love and then love some more.

I felt so damn happy all of a sudden, the way old Phoebe kept going around and around. I was damn near bawling, I felt so damn happy, if you want to know the truth.

The fairest thing in nature, a flower, still has its roots in earth and manure.

Dr. King's general principles are universal. But the things he confronted took place in another era.

I guess telling stories is an art. I never looked at it that way. I just started talking, and everyone started laughing. So I kept talking, and they kept laughing.

I didn't know I was a conservative when it didn't matter to me growing up.

It's amazing what happens when you put your interests out into the universe and make it known what you want.

Four D's of Disconnection: 1. Diagnosis (judgment, analysis, criticism, comparison); 2. Denial of Responsibility; 3. Demand; 4. 'Deserve' oriented language.

I'm not afraid to play ugly - look at 'Adaptation.' I looked like a turd that a cat had coughed up.

To wisely live your life, you don't need to know much Just rememeber two main rules for the beginning: You better starve, than eat whatever And better be alone, than with whoever.