Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent.

Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.

Doing something for yourself like running, and using it to test yourself, will only make you feel better about your career or your family role.

Every time I fail I assume I will be a stronger person for it.

When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers!

I look at victory as milestones on a very long highway.

There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

Coffee doesn't do it for me; it's running that gets me going.

The challenge and the energy running requires may be a selfish one, but it actually motivates me to be stronger in my relationships.

You can't depend on other people, you have to run your own race.

There will always be something to strive for. My hope is for the heart to strive forever.

The clearer the objective, the better the performance.

The journey is the destination.

Must not understanding lie open unto wisdom as the pyramids lie open to the stars? (6:2)

Active listening requires being fully present and engaged in the moment.

Without pain and suffering, we would be nothing

Every New Year's Eve, I have a pact to do something I never thought I'd do. So I created this list. You have to free your mind to do things you wouldn't think of doing. Don't ever say no.

... there is no deodorant like success.

I was never somebody who grew up going, 'I really want to be a singer in a band,' and I never had any ambition toward anything, really.

It's not enough for an official to be good. There has to be a system that forces them to be good.

There is nothing more foreign to a civilised and democratic system than preventive detention.