Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Uncertainty causes more anxiety than perhaps any other single factor.

I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.

People like to help, providing they can do it reasonably easily

Friends and family matter most during hard times.

Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.

Our entire neurobiology acts as a giant input-output system, that receives information from the outside world, processes that information and makes a person react accordingly.

Joel, lad, school is about learning to learn. If you don't practice studying things you don't like, then you'll have a very hard time in life.

We imagine that things come into existence, endure for a while, and then pass out of existence

The test for aid to poor nations is therefore whether it makes them capable of being productive. If it fails to do so, it is likely to make them even poorer in the - not so very - long run.

The fields have eyes, and the woods have ears.

Here I stand and make Both myth and reality in my own way And live the violence of my dream and of my reality.

A real artist is the one who has learned to recognize and to render... the 'radiance' of all things as an epiphany or showing forth of the truth.

In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.

Never ask a woman if you may kiss her. Instead, learn to read body language.

We humans should never forget our capacity to connect with the collective spirit of animals. Their energy is essential to our future growth.