Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

The closest you can get to perfection is constant improvement.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

I am blessed out! I make time for joy every day. I commit to seeking healthy pleasure and reveling in it.

The knowledge of “Where am I going?” comes during the process of implementation and dedication to the task

Your anger is fun and sulk is love. I shall ever love you.

He has a vision of his life as a sliver of soap, worn and used and smoothed into a slender, blunt-edged arrow-head, a little more of it disintegrating with every day.

Every now and then I read a poem that does touch something in me, but I never turn to poetry for solace or pleasure in the way that I throw myself into prose.

Excellence always sells.

Call on literary convention, and it will gladly tell your story for you.

I don't have anything against colour. It is just not my first preference. I have always found black and white photographs to be quieter and more mysterious than those made in colour.

I love pizza; you cant really go wrong with pizza.

People think plus-size models don’t exercise – we do! But it’s about health, not forcing my body to be something it’s not meant to be.