Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
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This page presents the quote "Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.". Author of this quote is Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness. This quote is about buddhism, mediation, inspiration, mindfulness,.