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Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness Quotes: Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
         

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.


Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
         



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"Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness Quotes." Quoteslyfe.com, 2024. Fri. 22 Nov. 2024. <https://www.quoteslyfe.com/quote/Meditation-is-essentially-training-our-attention-so-28689>.





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Other quotes of Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness


Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.



People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.





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This page presents the quote "Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.". Author of this quote is Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness. This quote is about buddhism, mediation, inspiration, mindfulness,.