Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.

From the perspective of meditation, every state is a special state, every moment a special moment.

Non-doing simply means letting things be and allowing them to unfold in their own way.

This is it.

Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now.

The greatest lesson of life is that you are responsible for your life.

You can develop any habit or thought or behavior that you consider desirable or necessary.

I'm still a great movie fan, and I guess that's the answer to your question.

Let's face it; by and large math is not easy, but that's what makes it so rewarding when you conquer a problem, and reach new heights of understanding.

It took me seventeen years to get three thousand hits in baseball. I did it in one afternoon on the golf course.

First, we parents have to back up school authority and quit making excuses for our kids when they misbehave.

But however close we sometimes seem to that dark and final abyss, let no man of peace and freedom despair. For he does not stand alone.

Jesus sat down to demonstrate to us that the work is indeed finished.

It is unfortunate we can't buy many business executives for what they are worth and sell them for what they think they are worth.

The rains of Life's Blessings cannot gather on mountaintops of pride, but flow easily into valleys of humbleness.