Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

there are some things better than winning like finishing with pride

May the Lord grant you, your every desire.

Somehow I get the idea that being whole is about being perfectly consistent. I'd rather we be perfectly honest.

I have sworn upon the altar of God, eternal hostility against every form of tyranny over the mind of man.

There are always things that I think I wish I could have done better.

But we have to look after mother nature so she can look after us - the water, the soil, the air and all the life within it.

You can tune a guitar, but you can't tuna fish. Unless of course, you play bass.

To keep the Golden Rule we must put ourselves in other people's places, but to do that consists in and depends upon picturing ourselves in their places.

Are there really good wars and bad wars? We thought so during World War II, and in retrospect, we were right. But in Vietnam, and Iraq we were wrong.