Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Let us salute all the shadows of this world for the brilliant and enigmatical art they create day and night!

The only thing worse than not getting there is not starting the journey because you are still thinking about how to start it. Just start.

She watched him for a long moment, an adorably annoyed frown wrinkling her forehead. "You're obnoxious when you're right.

Be humble and set the balls of your dreams rolling till God himself decides what next! As for "pride", allow it to go as a lone ranger!

Across the seat our eyes are holding hands.

Not as much as it bothers me that you just grabbed me without even trying to warn me first. If you’re trying to undo ages of prejudice, maybe you should start by acting civil.

Unprovoked attacks on Israel's borders, murdering Israeli soldiers, taking Israeli hostages and showering rockets targeting and killing Israeli civilians are not furthering any legitimate goal.

It is permissible with certain precautions to speak in print of coitus, but it is not permissible to employ the monosyllabic synonym for this word.

Finding your way doesn't mean you always know where you're going. It's knowing how to find your way back home that's important.

I’m conceited, I got a reason