Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.

When you are unhappy, discover what you are clinging to and let it go.

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

Resting in this moment, we have no age.

If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.

Sometimes I feel like we're a knot, too tangled to be taken apart.

A genuine Christian with a heart empty of all wickedness and filled with Christ's Love should be able to achieve any spiritual goals for the Glory of God.

A good thing in one's ignorance is that one doesn't know that s/hedoesn't know.

Don't hit at all if it is honorably possible to avoid hitting

You dont have to vaccinate every man, woman and child in the country if you have a couple of cases of smallpox cropping up.

I think my biggest break though came probably on Patriot Games because it was the biggest, longest second unit up to that point. It was like five months of shooting and a huge crew.

I know it's the gentlemanly thing to let the wife file. But, then, everybody knows I'm no gentleman.

I worked in a boutique after work, my second job, selling women's clothes. And that was a way of not just making money but meeting women. That was very exciting job. I loved that job.

There is no outward sign of true courtesy that does not rest on a deep moral foundation.

If you come home to a household of chaos and anger and fear, you're not going to feel protected from the world.