Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Meditation trains the mind the way physical exercise strengthens the body.

When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently.

There is so much we just can't see or know right now, including precisely how our actions will ripple out.

When we don’t allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience.

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment

Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Meditation is not about what's happening, it is about how we're relating to what's happening.

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.

Do your best

The longer you pause to process surprising or negative feedback, the more likely you are to learn from it.

What you feel, you can heal.

A key point to bear in mind: The value of attentiveness varies in proportion to its object. You’re better off not giving the small things more time than they deserve.

Hi my name is Brian, but uh, you can call me 'B-Rok'. Cuz, I be rockin' your house!

The kind of people who become graphic artists may not be mathematically inclined. They're artists, artistically inclined.

It is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions.

If I was going to make one rule change, I would bring the DH to the National League.

Yes, hard is good. When I was in high school, I spent a lot of time on my knees playing with balls. I guess it was only natural that I became a catcher.

The last four years of psychoanalysis are a waste of money.