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Jon Kabat-Zinn Quotes: Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
         

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.


Jon Kabat-Zinn
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Other quotes of Jon Kabat-Zinn


You can't stop the waves, but you can learn to surf.

You can't stop the waves, but you can learn to surf.



It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.



Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.



The little things? The little moments? They aren't little.

The little things? The little moments? They aren't little.



Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.



Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.



If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.



Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?



All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.



We take care of the future best by taking care of the present now.

We take care of the future best by taking care of the present now.





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Your not reliable. You wouldn't be at all a comfortable sort of person to live with.

Your not reliable. You wouldn't be at all a comfortable sort of person to live with.



Very few people are happy in this world. Most are miserable. Even in their so-called happiness, they are unhappy; it is so short of ecstasy, of god-consciousness; it's almost pitiful.

Very few people are happy in this world. Most are miserable. Even in their so-called happiness, they are unhappy; it is so short of ecstasy, of god-consciousness; it's almost pitiful.



I'm looking for Commander James Bond, not an overgrown stunt man. [on meeting Sean Connery]

I'm looking for Commander James Bond, not an overgrown stunt man. [on meeting Sean Connery]



If our language, our programs, our creations are not strongly present in the new media, the young generation of our country will be economically and culturally marginalized.

If our language, our programs, our creations are not strongly present in the new media, the young generation of our country will be economically and culturally marginalized.



I think the thing about the Internet is that it has so many characteristics that can be easily construed to be similar or almost identical to print that it can be misleading.

I think the thing about the Internet is that it has so many characteristics that can be easily construed to be similar or almost identical to print that it can be misleading.



Those who seek knowledge, collect something every day. Those who seek the Way, let go of something every day.

Those who seek knowledge, collect something every day. Those who seek the Way, let go of something every day.



You can't take the view of some of the sectarian parties that hard issues can't be confronted when dealing with workers. If you don't confront these issues, what will ever change?

You can't take the view of some of the sectarian parties that hard issues can't be confronted when dealing with workers. If you don't confront these issues, what will ever change?



When we got married my wife told me I was one in a million. I found out she was right.

When we got married my wife told me I was one in a million. I found out she was right.



I care about Bond and what happens to him. You cannot be connected with a character for this long and not have an interest. All the Bond films had their good points.

I care about Bond and what happens to him. You cannot be connected with a character for this long and not have an interest. All the Bond films had their good points.



We have a great regard for old age when it is bottled.

We have a great regard for old age when it is bottled.




Quote Description


This page presents the quote "Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.". Author of this quote is Jon Kabat-Zinn. This quote is about attention, mindfulness, way, goes on, mind, purpose, present moment, your body, world,.