Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.
Sylvia Boorstein, It's Easier Than You Think: The Buddhist Way to Happiness
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Other quotes of Sylvia Boorstein, It's Easier Than You Think: The Buddhist Way to Happiness
I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation is one way to get there through practice.
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