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Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.
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This page presents the quote "Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.". Author of this quote is B. Alan Wallace. This quote is about past, immediacy, future, mindfulness,.