Most diets would have you cutting things out from your diet; they are about denial and discipline.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

We all know interspecies romance is weird.

I was a lifeguard. It was my summer job growing up, and I never saved anyone. I never had to, thank goodness.

Do not lose your knowledge that man's proper estate is an upright posture, an intransigent mind, and a step that travels unlimited roads.

It isn’t the fall that will kill you, but the sudden stop.

One moment, ten thousand years. Ten thousand years, one moment.

I do not separate France from Europe.

Be the best at what you do. Get to know more about your field than anybody alive.

To achieve some depth in your field requires a lot of sacrifices. Want to or not, you're thinking about what you're doing in life-in my case, dancing.

The Earth is a unique system in the universe, the only planet we know of that's hospitable for humankind.

Are writers reporters, prophets, crazies, entertainers, preachers, judges, what?