Most of the poems I write take 5 minutes, but the words can give a lifetime of relief. Many people that have read my book say it helped them with their grief.

I'm Bipolar with PTSD there's no shortage of pain inside of me

My definition for GOD that works for me is “Pure Energy, Supreme Consciousness.” The highest resolution of pure energy we use is the sensation we call “love.

Love” is only a one syllable word but it’s the most powerful one mankind’s ever heard.

Every day in life we’re told who this is and who that is. But when we sit we’re all the same when we remove our hat.

99 % of the reason a person doesn't do something are 100% correct

I heard this when I was in the Air Force: “There’s never enough time to do the job right, but always enough time to do it over.

When it comes to most true bipolars, consider this thought: Genius by birth, bipolar by design.

Been under treatment for PTSD and bipolar since 1992. I’m not ashamed of my illness. I’ve been shunned by many and I feel for those shunned, too.

Many people say that psychiatrists just want to push drugs. Well I seriously have to say, without medication, I’d be locked up in a VA hospital somewhere.

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you’ll find.

Authentic people are so comfortable in their own skins they make us more comfortable in our own.

Don't let their chaos distract you from your goals.

To live for your dreams, you have to be fearless in life.

The rights of man are poor things beside the eyes of hungry children. Their hurts are keener than the soreness of injustice.

I have a policy about fear: It cripples the soul, so you just have to fight it.

I'm trying to incorporate colour into my life. Until recently, everything in my closet was black, white, grey, navy or olive.

A reputable lawyer will advise you to keep out of the law, make the best of a foolish bargain, and not get caught again.

Life on our planet is defined by the health of our ocean.

I sometimes think that God will ask us, 'That wonderful world of mine, why didn't you enjoy it more?

I am sure that the Ukrainian nation deserves a better life. That is why I have voted for good changes and for stability.