Most of us start out with a positive attitude and a plan to do our best.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Our spirit is mightier than the filth of our memories.

Never get married in the morning - you never know who you might meet that night.

No man, however civilized, can listen for very long to African drumming, or Indian chanting, or Welsh hymn singing, and retain intact his critical and self-conscious personality.

Love involves a peculiar unfathomable combination of understanding and misunderstanding.

You shouldn't do things differently just because they're different. They need to be... better.

If you're going to have a story, have a big story, or none at all.

I began writing after my child was seriously hurt in a day care center accident, and I wanted to come home to be with her during her recovery.

Innovation requires resources to invest, and you can see many companies pulling back and going into an intense protective mode in a major extended period of financial distress.

Got a proper job at 28. Gave it up to try comedy at 38. Decided to get fit and healthy at 48. It's never too late. But do it now

Life is good. Football is better.