Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.

You can't stop the waves, but you can learn to surf.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

The little things? The little moments? They aren't little.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

We take care of the future best by taking care of the present now.

This world becomes heaven when we learn to see the beauty in and around us and enjoy them every moment.

Ignore what you don't like. Insist what u need.

No tricks, Syn, ” Ryder growled from where he stood a few feet away.“Tricks are for kids, silly rabbit, ” I said

Not very tall, not very dark but very...very handsome, ’ was his way of describing himself.

With ignorance comes fear- from fear comes bigotry. Education is the key to acceptance.

And a Famous Film Star who is left alone is more alone than any other person has ever been in the whole Histry of the World, because of the contrast to our normal enviromint.

This toast feels raw. Is it safe to eat raw toast?

Go forth in every direction- for the happiness, the harmony, the welfare of the many. Offer your heart, the seeds of understanding, like a lamp overturned and re-lit, illuminating the darkness.

When you know what you want and you want it badly enough, you will find the ways to get it.

Well, California used to be in the dream-making business, and unfortunately what's happened I think we're now in the dream-breaking business.