My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

The BALLPOINT PENGUINS, black and white, Do little else but write and write.Although they've nothing much to say, They write and write it anyway....

It is what it is because you let it be so.

...remember that what has once been done may be done again.

I'm not interested in fame and glory. It's just that I would like others to know what a happy dance this is.

Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.

Those are shrines. Some people believe spirits live in them.

What a thrill, what a shock, to be alive on a morning in June, prosperous, almost scandalously privileged, with a simple errand to run.

All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

Holy living consists in doing God's work with a smile.

The true measure of what you put in, is what's received on the other end.