My advice to the college kids would be make sure you get your degree and then go after the dream.

My mother taught me that family comes first. It is engraved on my heart.

Real ability is the child of God-given talent and rock solid diligence. Nobody maintains ability without hard work. Nobody.

When thing are at it's worse you dig deep and finish your mission or be carried out on your shield.

I'm a traditional martial artist and I'm always going to carry myself in the most respectful way I can.

I believe martial arts is always evolving and mixed martials arts is the top of the food chain.

Everything that I do, I have to do at my best. No one is perfect, but you can come close.

Whenever I do something I give it 100%.

I think in any movie really the two most interesting parts are the protagonist and the antagonist.

The coaches don't have to worry about me not training. The coach is usually there to make sure I'm not over trained.

Don't be afraid of the shadows, that only means there's a light nearby.

For there is nothing like travel to heal a broken heart.

Finding the right one is never easy. Especially, when the wrong one looks so right.

Climb the mountains and get their good tidings.

I have an affinity for Africa, especially East Africa, and Kansas looks very much like that.

It's just that different emotions and perceptions demand different frequencies and intensities.

What does education do, what does it have to offer, when deprived of its necessary partner, the future, and face instead with - no future at all?

We come and go, but the land is always here. And the people who love it and understand it are the people who own it - for a little while.

Elysian beauty, melancholy grace, Brought from a pensive though a happy place.

After every mistake, we need to understand that we can look back and learn-so that we can move forward with confidence and avoid making the same mistake again.