My closet was full, yet I was always focused on the sweater I didn't have, or on the next pair of boots. I wasn't allowing myself to take in what I had. I could never experience what "enough" was.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Developing the man within leads to changing a man’s value and behavior

Doing mistakes is as much a part of life as avoiding them. You may not get a second chance to do the same mistake, so, go on, give it a shot.

I'll fake it through the day somehow with Johnny Walker Red.

Gold! Gold! Gold! Gold! Bright and yellow hard and cold

I loved the independent spirit of the whole experience, instead of doing a big Hollywood picture, or something like that where I would have felt more out of place.

I haven't got any special religion this morning. My God is the God of Walkers. If you walk hard enough, you probably don't need any other god.

Volunteer. Find ways to be useful. Be kind.

That Paris exists and anyone could choose to live anywhere else in the world will always be a mystery to me.

A more normal, mature way to think about it [my work] would be, Oh, I work on multiple projects at once and they overlap, but the actual psychology of it is a lot more self-abusing.

The healthier a new venture and the faster it grows, the more financial feeding it requires.